Wholesome Shamrock Shakes | Thick & Scrumptious!

A small McDonalds Shamrock Shake will set you again 460 energy and 64 grams of sugar! Do your well being a favor, and make your personal scrumptious and wholesome shamrock shake recipe at dwelling.

Vegan Shamrock Shake Recipe

The way to make a wholesome Shamrock Shake

The favored McDonalds Shamrock Shakes are again once more.

And though these mint milkshakes would possibly style good for the couple of minutes they final, even the smallest dimension shamrock milkshake is filled with empty energy and sugar, chemical compounds, components, and meals dyes.

So here’s a fast, easy, thick, and tremendous creamy recipe for tips on how to make your personal selfmade wholesome shamrock shake, proper in your personal kitchen.

Readers additionally love these Black Bean Brownies

Watch the step-by-step wholesome shamrock shake recipe video above

Healthy Vegan Shamrock Shakes (Low Calorie Recipe)

Selfmade wholesome milkshakes

Whereas I’ve at all times believed indulging in unhealthy meals each every now and then is okay, I’ve additionally by no means been large on moderation.

If I get pleasure from one thing, I need it on a regular basis!

With these wholesome shamrock shakes, you don’t should drink them moderately.

The straightforward recipe takes underneath 5 minutes to make, makes use of pure elements to get that basic inexperienced hue, and it has NO refined sugar in anyway.

Consider how a lot sugar you’re saving by consuming ZERO grams of refined sugar as an alternative of 64. This wholesome shamrock shake recipe is additionally manner underneath 460 energy.

Trending proper now: Vegan Sizzling Chocolate

Healthy Shamrock Shakes - A small McDonalds shake will set you back 530 calories & 73 grams of sugar... Do your health a favor and make your own healthy Shamrock Shakes at home! https://chocolatecoveredkatie.com/2011/02/24/raw-mint-chocolate-chip-milkshake/ @choccoveredkt

Vegan shamrock shake elements

The recipe requires the next: milk of alternative, frozen spinach (or a number of drops of meals coloring), pure peppermint extract, chocolate chips or cacao nibs, and a frozen banana.

There’s no matcha required, and a banana free possibility can also be included within the recipe.

Whereas they don’t style precisely like a McDonald’s thick shake (though when you use canned coconut milk, they’re surprisingly milkshake-like), I truly like these vegan milkshakes even higher. They don’t provide the torpid consumed-too-much-sugar feeling while you’re executed.

Be happy to make use of your favourite milk of alternative right here. Typically I take advantage of coconut milk for a extra decadent shake, however extra usually I’ll use nondairy cashew milk or almond milk.

Currently after I’ve been making the plant based mostly shakes, I haven’t bothered to show them inexperienced. The white ones are nonetheless simply nearly as good, though admittedly not fairly as enjoyable.

*If you happen to’re a chocoholic, attempt the Chocolate Shamrock Shake Recipe.

Shamrocks

Wholesome shamrock shake serving recommendations

These wholesome inexperienced smoothies are nice for breakfast, snack, or dessert.

Attempt serving them with a Tofu Scramble or these complete grain Banana Oatmeal Cookies, for a wholesome breakfast you’ll wish to make all yr lengthy.

Or get pleasure from one as a festive St. Patrick’s Day dessert. You possibly can even add a scoop of your favourite protein powder to show it right into a excessive protein put up exercise deal with.

One shamrock protein shake could have round 25-30 grams of protein!

Vegan Girl Drinking Green Smoothie

What’s your favourite milkshake taste?

Mine’s at all times been mint chocolate chip. Though I do love the flavour, it’s the colourful inexperienced coloration that enthralls me greater than the rest.

Consider these gorgeously inexperienced Shamrock Shakes from McDonalds or the brilliant mint chocolate chip milkshakes from Baskin Robbins.

It goes again to after I was three years previous and cherished something blue. Since our native Baskin Robbins didn’t make blue ice cream on the time, mint chocolate chip was the following most suitable option.

I went via a part in center college the place I’d drink a Baskin Robbins mint chocolate chip milkshake each single day after college.

And now?

Properly now it’s been over seven years since I first got here up with this vegan and wholesome shamrock shake recipe, and but right here I’m nonetheless making them for myself at the least as soon as every week!

Attempt topping your Shamrock Shake with selfmade Coconut Whipped Cream.

Secretly Healthy Shamrock Shake Recipe

The recipe was impressed by this Inexperienced Smoothie Recipe.

  • 1 cup milk of alternative
  • 1 frozen banana (or make this banana-free Avocado Smoothie Recipe)
  • cacao nibs or chocolate chips, as desired
  • 1/8 tsp to 1/4 tsp pure peppermint extract
  • 1 scoop protein powder, non-obligatory
  • 1/4 cup frozen spinach, non-obligatory
  • I often add scant 1/8 tsp salt to carry out the flavour
  • *If you happen to can’t get on board with the inexperienced smoothie factor, you’ll be able to go for inexperienced meals coloring or simply drink a white peppermint shake, which is simply as scrumptious. Or add a pinch of spirulina!Be happy to make use of your favourite milk of alternative. Canned coconut milk will give it a wealthy milkshake-like style, however I additionally actually love the lighter outcomes of utilizing cashewmilk or almond milk. Ensure that the banana you utilize is at the least considerably brown so you aren’t getting that unripe earthy banana taste in your mint chocolate shake. To make the shake: Mix all elements in a blender till fully clean. You possibly can add the chocolate chips both earlier than or after mixing. Make sure to use pure peppermint extract, not imitation.View Diet Information

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