Szechuan Crispy Tofu and Vegetable Stir Fry

Fast and simple dinners are my favourite recipes as a result of I by no means appear to have sufficient time on the finish of the day to whip one thing to prolonged up. This Szechuan Crispy Tofu and Vegetable Stir Fry is fast, straightforward to make, and tastes superb! This recipe serves 4 individuals, and it’s certain to impress.

To make this stir fry you first place the tofu between two layers of paper towels and place one thing heavy on prime to empty out the moisture. Then toss the cubed tofu and cornstarch collectively in a mixing bowl. Then in a skillet you add all of the tofu in a prepare dinner till brown. As soon as the tofu is cooked you set it apart and add all of the veggies within the skillet to prepare dinner. Then you definately add the tofu again in with the San-J Szechuan Sause till heated.

As soon as the stir fry is finished you serve over rice. I prefer to prime mine with sesame seeds and inexperienced onions. Give this recipe a strive.

Get extra gluten-free stir fry recipes right here.

Szechuan Crispy Tofu and Vegetable Stir Fry

Prep Time40 minutes

Prepare dinner Time15 minutes

Course: Foremost Course

Delicacies: Asian

Servings: 4 individuals

Energy: 493kcal

Writer: Gluten Free & Extra

  • Place the tofu between two layers of paper towels and place one thing heavy on prime (like a heavy pot) to empty out moisture. Let sit for half-hour.

  • Minimize tofu into 1-inch cubes, place in a mixing bowl, and toss with cornstarch.

  • Warmth 2 tablespoons oil over medium warmth in a big skillet or wok till sizzling, add tofu, in batches, and prepare dinner till golden brown on all sides, about 2 minutes per facet. Take away from pan.

  • Add one other 1 tablespoon oil, add the greens, and stir fry till crisp tender, 3–5 minutes. Add the tofu again to the pan with the Szechuan Sauce and prepare dinner, stirring gently, till heated by way of.

  • Serve over cooked rice topped with inexperienced onions and sesame seeds.

Vitamin Details

Szechuan Crispy Tofu and Vegetable Stir Fry

Quantity Per Serving

Energy 493
Energy from Fats 153

% Day by day Worth*

Fats 17g26%

Saturated Fats 3g15%

Trans Fats 0.1g

Polyunsaturated Fats 9g

Monounsaturated Fats 4g

Sodium 139mg6%

Potassium 694mg20%

Carbohydrates 64g21%

Fiber 4g16%

Sugar 6g7%

Protein 22g44%

Vitamin A 1292IU26%

Vitamin C 67mg81%

Calcium 152mg15%

Iron 4mg22%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

Disclaimer: All vitamin details on Gluten Free & Extra are meant solely as a information and should differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you’re inspired to verify the recipe’s ingredient and vitamin suitability to your personal eating regimen.

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