Carey Gillam stories for The Guardian:

“One other report discovered pesticide ranges posing ‘vital dangers’ in 20% of examined vegetables and fruit.

A brand new scientific report lends weight to shopper issues about pesticide residues on food, presenting contemporary proof that washing fruit earlier than consuming doesn’t take away numerous poisonous chemical substances generally utilized in agriculture.

The paper, printed on Wednesday within the American Chemical Society’s journal Nano Letters, comes amid ongoing debate over the extent of pesticide contamination of meals, and the potential well being dangers related to a gentle food plan that features pesticide residues.

In Could, Client Studies said it had decided that 20% of 59 completely different fruit and vegetable classes carried pesticide residues at ranges that posed “vital dangers” to customers, primarily based on an evaluation of knowledge gathered by the US Division of Agriculture (USDA).”

Examine how “the well being dangers posed by pesticides have been documented in a number of research, however most of these cope with occupational publicity, fairly than dietary.”

TAKE ACTION: Make Your State the First to Ban Monsanto’s Glyphosate Primarily based Roundup Weedkiller!

Be taught extra:

What’s Protected To Eat? Right here Is the Pesticide Danger Degree for Every Fruit and Vegetable

20% US Produce Carries Pesticide Residues That Pose “Important Dangers”

Glyphosate Drops 70 Percent After Six Days on an Organic Diet

By Jessica Hullinger, Quick Firm:

“Tennessee’s largest well being insurer actually desires its members to be proactive about their wellness in order that they keep wholesome for longer. And its latest methodology of persuasion is all carrot (and tomatoes and apples and possibly some avocados, too). Blue Cross Blue Defend of Tennessee is partnering with Boston-based startup FarmboxRx to ship month-to-month bins of contemporary vegetables and fruit to the doorways of members as an incentive for present process well being screenings. The extra well being screenings they full, the extra produce they obtain.

This system will particularly goal Medicare and Medicaid members who’ve diabetes or who’ve younger kids, and can reward them for attending preventive well being care appointments. Diabetics, for instance, will probably be inspired to get common blood checks and eye exams. The hope is that this won’t solely make individuals more healthy, but additionally broaden entry to contemporary produce to susceptible populations.”

Learn extra about this wholesome initiative

Past Pesticides stories:

“A examine within the journal Biology and Fertility of Soils has confirmed as soon as once more that natural agriculture contributes considerably to soil well being, enhancing ecological features which are harmed by typical, chemical-intensive farming practices. Natural soil amendments (fertilizers) that feed soil organisms improve helpful protistan predators and assist sustainable predator-prey relationships throughout the soil microbiome. [‘Protist’ is a catch-all term that describes ancient lineages of eukaryotes—organisms with a nucleus—that are neither a true plant, animal, or fungus.] The examine exhibits that natural farming creates a wholesome ecosystem capable of assist a stability of life varieties within the soil. Furthermore, the examine finds that using chemical fertilizers for agricultural administration disrupt the steady organic relationship between protistan predators and their bacterial prey in soils, including to the argument for transitioning away from typical methods that lean on poisonous inputs.  

Wholesome soil comprises thousands and thousands of dwelling species that type the microbiome. A lot of the biodiversity in soil consists of micro organism and fungi, and their quantity and kind are regulated partially by predatory protists and nematodes that feed on micro organism. Akin to the affect of predators holding a herd of prey wholesome by searching the sick, protists preserve the micro organism inhabitants wholesome by eradicating the extra inert microbes and releasing vitamins into the soil. In working collectively, these tiny organisms in natural land administration methods decide the well being of the soil for plant progress.”

Study why J.I. Rodale teaches “on the very basis of fine vitamin is the soil”

Christina Manian, RD, Properly & Good:

“It’s no secret that now we have a severe plastic downside, with microplastics overwhelming our on a regular basis surroundings (like our meals, our ingesting water, and even the clouds within the sky). This unlucky actuality impacts pure landscapes, wildlife, and our personal our bodies.

It’s not all grim: There are such a lot of actions that we are able to take to not solely cut back our reliance on plastic however to chop down on our literal consumption of the fabric. Learn on to get a deeper perception into the present state of plastic air pollution, how microplastics affect the physique, and methods you’ll be able to eat much less plastic (as a result of sure, we’re all consuming plastic).

No matter whether or not you’re on the frontline of plastic manufacturing (and air pollution) or not, microplastics don’t discriminate, as they’re sufficiently small to enter any human’s physique by means of respiration, consuming, ingesting, and absorption by means of the pores and skin.”



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Evaluation by Dr. Joseph Mercola:

“STORY-AT-A-GLANCE

* Across the creation of the American Civil Battle, within the 1870s or so, is once they developed the know-how to extract oils from seeds. Earlier than then, the typical LA consumption was lower than 5 grams a day, and sure nearer to 2 or 3 grams

* Eggs and bacon are two sources that, right now, have very excessive LA ranges, because of being fed an unnatural and PUFA-rich food plan

* The mainstream is so satisfied that saturated fats is unhealthy and PUFAs are good that they’re now beginning to use know-how to show the saturated fat in ruminant animals into PUFAs

* Ashley Armstrong’s farm, Angel Acres Egg Co., produces eggs which are low in linoleic acid (LA), as nature supposed. On common, her eggs comprise 17 to twenty milligrams of LA, which is about one-quarter of the LA present in typical eggs

* Armstrong has additionally began a brand new non-public member meals system referred to as Nourish Cooperative that gives milk, cheese, low-PUFA pork, low-PUFA rooster and grass fed beef. Angel Acres Egg Co. and Nourish Cooperative each ship farm-fresh meals proper to your door”

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Jimese Orange writes for The Institute for Accountable Expertise:

“Researchers have performed a scientific assessment on the results of glyphosate on digestion, and the outcomes make it clear what we’ve been saying for years. Glyphosate causes vital injury to a number of elements of digestion and is probably going contributing to the massive soar in digestive problems and associated situations.

The assessment discovered that publicity of glyphosate and its formulations on intestinal microbiota, metabolism and microstructure are capable of induce intestinal dysbiosis by altering bacterial metabolism, intestinal permeability, and mucus secretion, in addition to inflicting injury to the microvilli and the intestinal lumen. Moreover, immunological, enzymatic and genetic modifications have been additionally noticed within the animal fashions. On the metabolic degree, injury was noticed in lipid and vitality metabolism, the circulatory system, cofactor and vitamin metabolism, and replication, restore, and translation processes. The authors conclude that the sorts of alterations attributable to glyphosate-based herbicides can result in intestinal and systemic illnesses, resembling Crohn’s and Alzheimer’s.”



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A rising international majority perceive that we merely can’t proceed to keep up our nations’ respective international empires or spheres of curiosity, in our case america, and permit our governments to subsidize fossil fuels, the military-industrial advanced, Massive Pharma malpractice and profiteering, and degenerative meals, farming, and land administration practices, if we want to survive. Nor can we proceed with the multinational company elites’ “revenue at any price” practices, strengthened by hyper-consumerism and materialism on the a part of most customers.

We want a non-violent Regeneration Revolution on a world scale of public schooling, grassroots lobbying, market stress, and scaling-up of greatest practices, methods, and insurance policies, particularly within the vitality, meals, farming, land use, and well being sectors. We have to deal with the foundation causes of “mass formation” and mass psychosis (loneliness, social isolation, mobile phone and social media habit, alienating jobs, poor diets, lack of train, lack of pleasure) which have just lately come very near completely turning us in opposition to each other and destroying the potential for a peaceable and regenerative future.

A rigorously deployed marketing campaign of truth-telling and resistance will allow us to go off quick catastrophe (“Biofascism”) and purchase us the time we have to additional unfold our redemptive message. In our lengthy march to revive group, well being, surroundings, peace, solidarity, love, and compassion we’ll progressively achieve the ability to encourage and unite, throughout points and borders, a important mass of the worldwide grassroots. This won’t solely regenerate our society, however our optimism and our consciousness as nicely, restoring, as Pope Francis as soon as put it, “an consciousness of our frequent origin, of our mutual belonging, and of a future to be shared with everybody.”

Please be a part of us on this local-to-global March for Regeneration. The hour is late, however there may be nonetheless time to show issues round.

Check out our sister organization Regeneration International, and please make a donation, if you can, to help us keep the momentum going!

Regeneration International will be hosting the 4th annual People’s Food Summit, World Food Day, October 16, 2024. This unique event is a major 24-hour event celebration of World Food Day featuring exciting speakers from every region of our planet.

Make a tax-deductible donation to Natural Customers Affiliation, a 501(c)(3) nonprofit

Considering a gift from your IRA?

By The Optimist Day by day:

“In recent times, one unbelievable compound present in broccoli, referred to as sulforaphane, has gained a popularity as an excellent nutrient. Research even present it’s concerned in blood sugar management and carries potential anti-cancer properties.

Broccoli comprises a considerable amount of this chemical. Though, sadly once we prepare dinner the vegetable by boiling or microwaving the quantity of sulforaphane we are able to take up is critically depleted. That is because of the tremendous heat-sensitive nature of the compound and the enzymes that management it.

However don’t have any worry, the most suitable choice to get this tremendous nutrient is to not begin munching down on uncooked broccoli florets! A examine, printed within the Journal of Agricultural and Meals Chemistry, was impressed by one other approach to prepare dinner this vegetable: stir-frying.

The broccoli was minimize into two-millimeter items to launch as a lot chemical exercise as potential earlier than being stir-fried. Because the staff suspected, this methodology of cooking was capable of preserve a a lot bigger quantity of sulforaphane intact in comparison with different cooking strategies.”

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Jessica Migala, On a regular basis Well being:

“Nobody likes feeling wired. However what should you had a “calm-down” channel working by means of your physique that you could possibly change on if you want a dose of self-soothing? We wager you’d.

That’s the concept behind vagus nerve stimulation (VNS), which suggests utilizing sure easy, simple wellness practices to activate your vagus nerve. However earlier than we focus on how you can do it, right here’s a fast primer on the vagus nerve.

“The vagus nerve is a serious element of the parasympathetic nervous system, which is chargeable for the ‘relaxation and digest’ response,’ says Caroline Leaf, PhD, a scientific neuroscience and psychological well being researcher primarily based in Dallas-Fort Price.

Additionally referred to as cranial nerve 10 (or cranial nerve X), the vagus nerve begins in a portion of your mind referred to as the medulla after which branches down each side of your throat, connecting together with your tongue, coronary heart, and digestive organs, in line with StatPearls. In different phrases, it’s a communication channel that runs between your intestine and mind.”

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By Elizabeth Shaw, M.S., RDN, CPT:

“Including the citrus famous person might protect tea’s antioxidants. A latest examine explored the impact lemon juice had on mate tea (a type of tea generally often known as yerba maté). Researchers discovered that including lemon juice and refrigerating the tea elevated its antioxidant exercise. Drinkers additionally stated they most well-liked the tea ready this manner in comparison with sipping it plain. Prior analysis has discovered that including ascorbic acid (often known as vitamin C, which is likely one of the two acids in lemon juice) to inexperienced and black tea additionally helped increase the brew’s antioxidants.

Folks have lengthy squeezed lemon into their tea, so what’s happening that makes it such a wise transfer? Including lemon to your tea could make antioxidants like catechins extra steady and capable of be absorbed by your physique, says Patricia Bannan, M.S., RDN, writer of From Burnout to Stability and founding father of Wellness Intelligence. “Basically, lemon acts as a pure preservative for tea’s antioxidants,” she explains.”



Be taught extra

Why Taking over Extremely-Processed Meals Is Just like the Battle Towards Massive Tobacco

Wildlife Boosted by England’s Nature-Pleasant Farming Schemes, Research Finds

Honest Costs for Farmers

Scientists Sound the Alarm Over Out of doors Gene Enhancing Pesticides

The 4,000-Mile Migration of Native Hummingbirds Is About To Start – Right here’s How You Can Assist These Winged Wonders

How Nature-Based Knowledge Can Restore Local Ecosystems and Improve Community Well-Being

How I Enhance Harvests by Succession Planting My Small Vegetable Backyard

Mount Polley Catastrophe Was the Results of Placing Useful resource Extraction Above All Else. Right here’s How We Change That

Excessive-Degree Scientific and Technological Assist for the Billion Agave Mission

Labeling Lab-Grown Meat

Plant-Primarily based UPFs Linked With Increased Danger of Cardiovascular Illness