Greek Pasta Salad (Gluten Free)

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This Gluten Free Greek Pasta Salad is one in every of my favorite lunch recipes for BBQ facet dish concepts. I took my favorite Greek Salad recipe and whipped it right into a easy gluten free pasta salad to create this summer season facet dish everybody will love.

A bowl of Greek pasta salad.

You possibly can’t beat a traditional Greek Salad in relation to the summer season months. So turning this right into a gluten free pasta salad recipe appeared like one of the best thought ever!

Gluten free pasta is blended with feta, olives, cucumber, tomato and onion and swirled in a lemon, feta and oregano dressing.

It’s an amazing chilly gluten free pasta salad and ideal as a facet dish for a BBQ, a picnic or summer season salad unfold. Additionally it is nice as a gluten free lunchbox thought.

Should you already love my gluten free tuna pasta salad recipe then this must be subsequent to attempt.

Let me present you the way to remodel gluten free pasta with this Greek pasta salad dressing you’ll wish to make over and over!

Why make this recipe?

  • Tremendous Easy: This recipe for Greek pasta salad solely wants just a few easy elements and may be whipped up in a matter of minutes.
  • Eat Sizzling or Chilly: Observe my prime tricks to discover one of the best gluten free pasta for pasta salad under and you’ll get pleasure from this recipe scorching or chilly.
  • Recent Flavours: The feta and lemon add an actual zing to the refreshing cucumber and tomato, making this the right recipe for a summer season’s day.
  • Dairy Free Possibility: Avoiding dairy? No downside. See my Elements and Substitutions part under for the way to make this a gluten and dairy free Greek pasta salad.
Close up shot of Greek pasta salad.

Elements and Substitutions

You solely want just a few elements for this straightforward Greek pasta salad, that are both contemporary greens or storecupboard staples.

Listed here are the Greek pasta salad elements you’ll want:

  • Gluten Free Pasta – See the part of this weblog submit under for one of the best gluten free pasta for pasta salad. Manufacturers can actually fluctuate so in order for you to have the ability to eat this pasta salad chilly, you’ll want an honest gluten free pasta.
  • Feta cheese – use a dairy free one for a vegan model or a low fats feta for a lighter model.
  • Cucumber – I simply use half a normal cucumber however you possibly can use mini cucumbers as an alternative should you favor.
  • Tomato – I take advantage of plum tomatoes as a result of they’re straightforward to only halve however you possibly can chop up bigger tomatoes should you solely have them handy.
  • Pink onion – You possibly can omit this should you discover the flavour too harsh however I discover the lemon juice within the dressing takes a number of the kick out of the uncooked onion. Spring onions usually are not conventional however would have a extra refined flavour.
  • Kalamata olives – you need to use black olives should you favor however these are by far one of the best sort of olives for a Greek salad. Ensure that whichever olives you utilize are pitted.

The elements you want for the Greek pasta salad dressing are:

  • Greek Yoghurt – Utilizing Greek yoghurt in pasta salad helps to maintain it actually mild with out being too heavy. For a vegan model use a coconut yoghurt or soy yoghurt.
  • Oregano – I take advantage of dried oregano however you need to use contemporary should you favor. This herb is essential to the flavour so be at liberty so as to add extra should you like.
  • Olive Oil – Use a superb high quality, additional virgin olive oil should you can afford to.
  • Lemon Juice – This provides an amazing tang to your Greek salad. I squeeze mine contemporary however you need to use lemon juice from the bottle if simpler.
  • Pink Wine Vinegar – To me that is one of the best (and solely!) vinegar to make use of in a Greek salad. Nevertheless, if you wish to maintain prices down and have already got one thing like apple cider vinegar, you possibly can substitute for that as an alternative.
  • Garlic – I take advantage of chopped frozen garlic for ease, however you possibly can chop or crush a garlic clove. Garlic paste would additionally work nicely.
  • Feta – Sure, that’s proper! Use slightly additional feta within the dressing (directions within the recipe card under) and also you received’t remorse it! Belief me, it makes all of the distinction.
  • Salt and Pepper – I wish to season my dressing with slightly additional salt and pepper to go well with my tastes, however you may skip this should you like.
A bowl of Greek pasta salad.

The perfect gluten free pasta for pasta salad

Gluten free pastas do fluctuate lots by model and you will see that that some gluten free pasta doesn’t work nicely chilly.

For instance, some gluten free pasta is ok freshly cooked however turns into very onerous or brittle as soon as chilled. It additionally doesn’t reheat nicely.

I’ve discovered should you spend slightly extra on a gluten free pasta then you definitely positively get a greater outcome when consuming it chilly.

The perfect gluten free pasta for pasta salad I’ve discovered are:

  • Napolina Gluten Free Pasta – That is good the subsequent day and reheats with out falling aside. Discover it within the free from aisle of UK supermarkets.
  • Garofalo Gluten Free Pasta – I purchase this from Amazon as you may get all types of various shapes from the usual penne or fusilli. It’s actually good chilly too.
  • Barilla Gluten Free Pasta – That is one other Italian model of gluten free pasta yow will discover in some supermarkets. It’s good chilly and reheated.
  • Brown Rice Pasta – Often pasta produced from brown rice is a lot better chilly than pasta produced from corn. So should you can’t discover the manufacturers above, search for this as an alternative – simply double verify it’s gluten free.

There are many methods you may serve up this gluten free Greek pasta salad recipe, together with:

  • As a BBQ facet dish: Serve it up alongside classics like my gluten free potato salad and a few barbecued Greek rooster kebabs or beef burgers in the summertime months. Don’t neglect to ensure the BBQ is gluten free!
  • As a salad unfold: This Greek pasta salad pairs so nicely with my feta and watermelon salad and my Chickpea and Halloumi salad for a summer season dinner.
  • In a lunchbox: If you wish to get pleasure from this recipe chilly you may have it for lunch – merely make it forward of time and pop it in your lunchbox able to eat.
  • With grilled rooster: For a very easy and scrumptious dinner, attempt serving this Greek pasta salad with grilled rooster. It’s a type of easy, summer season pleasures.
A close up of pasta salad with a Greek style dressing.

Easy methods to make Greek Pasta Salad

Making this pasta salad Greek model is definitely very straightforward, and it may be thrown collectively in lower than quarter-hour.

There’s a printable recipe card under, however the primary steps of constructing this recipe are:

  1. Prepare dinner the gluten free pasta as per the pack directions. As soon as cooked, drain and set to 1 facet. 
  2. In the meantime, chop the cucumber into 2cm chunks and reduce the tomatoes in half (if utilizing bigger tomatoes, reduce them into similar-sized chunks to the cucumber). Finely chop the onion.
  3. Combine the entire dressing elements collectively in a separate, small bowl, utilizing a fork to ‘mush’ the feta into the combination. Just a few little lumps is ok however you need it to be pretty nicely blended collectively.
  4. Add the cucumber, tomato, crimson onion, olives and cooked gluten free pasta to a big bowl. Crumble the feta utilizing your palms (or roughly chop into small items) into the bowl. Combine collectively nicely.
  5. Pour the dressing over the salad, combine nicely after which serve immediately. Alternatively, depart to chill and revel in chilled.
A bowl of Greek pasta salad on a white wooden backdrop.

Steadily Requested Questions

Is pasta salad gluten free?

Pasta is produced from durum wheat so is just not gluten free. It’s onerous to purchase a gluten free pasta salad within the retailers however yow will discover gluten free pasta within the free from aisles to make your personal. I’ve instructed one of the best gluten free pasta for this recipe within the weblog submit above.

Is Greek Salad gluten free?

Greek salad is of course gluten free, produced from contemporary greens, olives, feta cheese, oregano, olive oil and lemon. I’ve a cracking gluten free Greek Salad recipe and I like it a lot, that’s why I needed to create this gluten free pasta salad model of it.

Are you able to get gluten free Orzo?

Orzo pasta is absolutely widespread in Greek delicacies, so I do know you had been presumably anticipating a Greek orzo pasta salad. However sadly, orzo is just not gluten free. It’s fairly troublesome to discover a gluten free model – I’ve written a complete submit on gluten free orzo if you wish to learn extra into it and try to monitor down some gluten free orzo for this recipe. 

Are you able to make this Greek pasta salad dairy free/vegan?

Sure, this recipe is simple to make vegan and dairy free. I’ve made some recommendations within the Elements and Substitutions part above. You would want to exchange the feta and Greek yoghurt with a dairy free different, however these are available. Then this recipe could be gluten free and vegan.

Can Greek Pasta Salad be made forward?

Sure, in case you are making this recipe forward of time that’s completely effective. I’d advocate conserving it within the fridge and consuming it chilly, it’s not one for reheating. Ideally I’d make this the night time earlier than or the morning of consuming it – however it’s a lot better cooked simply earlier than consuming.

Easy methods to retailer Greek pasta salad

As soon as the pasta has cooled, maintain this Greek pasta salad within the fridge. It’ll maintain for 2-3 days however I like to recommend consuming it as near cooking the pasta as attainable. It can’t be frozen.

This straightforward gluten free Greek pasta salad recipe serves 4 folks as a facet dish – or would serve 2 folks as a primary dish.

Serve it with a few of my different Greek-inspired recipes under or let me know within the feedback under the way you’re having fun with yours!

Should you make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. You can too share your creations in my Facebook group! And please do depart a 5* evaluation ⭐️⭐️⭐️⭐️⭐️ to let others know you really liked it too! It will imply the world to me and actually helps help my web site.

Stop your display from going darkish

  • Prepare dinner the gluten free pasta as per the pack directions. As soon as cooked, drain and set to 1 facet.

  • In the meantime, chop the cucumber into 2cm chunks and reduce the tomatoes in half (if utilizing bigger tomatoes, reduce them into similar-sized chunks to the cucumber). Finely chop the onion.

  • Combine the entire dressing elements collectively, utilizing a fork to ‘mush’ the feta into the combination. Just a few little lumps is ok however you need it to be pretty nicely blended collectively.

  • Add the cucumber, tomato, crimson onion, olives and cooked  pasta to a big bowl. Crumble the feta utilizing your palms (or roughly chop into small items) into the bowl. Combine collectively nicely.

  • Pour the dressing over the salad, combine nicely after which serve immediately. Alternatively, depart to chill and revel in chilled.

  • See the weblog submit above for my prime recommendations on one of the best gluten free pasta for pasta salads, and the way to retailer this Greek pasta salad. I even have some useful swaps to make this recipe dairy free and vegan.

Energy: 477kcal | Carbohydrates: 60g | Protein: 14g | Fats: 21g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 10g | Ldl cholesterol: 34mg | Sodium: 475mg | Potassium: 154mg | Fiber: 2g | Sugar: 2g | Vitamin A: 476IU | Vitamin C: 7mg | Calcium: 204mg | Iron: 1mg

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