Gluten Free Italy: The Important Information 2023

Welcome to a brand new sequence of gluten free nation guides, beginning with gluten free Italy. I’ve been writing coeliac metropolis guides for a while now however all of a sudden realised that basic gluten free nation guides could possibly be actually helpful for different coeliacs.

I used to stay in Italy and I communicate (now barely rusty) Italian, so must be very effectively positioned to offer you some tips about being gluten free and travelling right here. We go to Italy commonly, so you will see that plenty of particular metropolis guides too.

Let me begin by saying gluten free Italy is simple. There may be widespread consciousness of coeliac illness and Italian kids are examined as quickly as they show any signs.

There are dozens and dozens of devoted gluten free bakeries, eating places and outlets scattered throughout the nation and lots of of AIC (Italian coeliac society) accredited eating places.

Briefly, Italians perceive what coeliac illness is and the related necessities. Subsequently you must really feel assured that you’re going to have an excellent vacation in Italy and know you will see that loads of protected gluten free issues to eat. Comply with my ideas under that can assist you get off to a flying begin.

Table of Contents

Coeliac Italian Phrasebook

A couple of helpful Italian phrases to get you began. English is kind of broadly spoken in Rome, however a minimum of you possibly can talk some key primary phrases if you’re in a complete jam.

Sono celiaca = I’m coeliac (feminine) [pronounced “sono cheh-lee-ac-a“]

Sono celiaco = I’m coeliac (man)

Senza glutine = gluten free [pronounced “sen-zah glue-tin-eh”]

My Gluten Free Italy Metropolis Guides

Earlier than you journey, take a look at my web site to see if I’ve already written a coeliac pleasant gluten free information in your Italian vacation spot. These will prevent effort and time as I’ve already rounded up one of the best gluten free spots and coeliac pleasant eateries.

Beneath you will see that hyperlinks to my big choice of coeliac pleasant gluten free Italy metropolis guides. From main cities like Rome and Florence, to regional guides akin to Tuscany, there’s something right here for everybody.

The guides are listed in alphabetical order. I’m additionally working by a little bit of a backlog, so bear with me whereas I get some new gluten free Italy guides up and working!

AIC – The Italian Coeliac Society

One other helpful level of reference for coeliac vacationers is the AIC. The AIC is the Italian coeliac society they usually have some great assets you possibly can utilise when on the hunt for one of the best gluten free Italy finds.

Whereas their web site is now restricted to members on, vacationers should purchase their app, which listing lots of of coeliac protected eating places, ones which have acquired AIC certification.

These eating places have to have demonstrated strict processes to stop cross contamination and to make sure their meals is safely gluten free earlier than they’ll attain this accreditation.

Eating Out

A basic be aware about consuming out in eating places in Italy. In my expertise, the big majority of eating places in Italy provide some type of gluten free choices. Nonetheless, I at all times play it protected in blended facility eating places and take a neighborhood language coeliac journey card once I go to locations.

You can provide this to the workers within the restaurant to learn by and it’ll clarify, in Italian, your dietary necessities and the significance of avoiding cross contamination. Here is a link to the Italian language version.

There are additionally loads of devoted gluten free eateries and AIC accredited ones, which you’ll discovering utilizing my gluten free Italy guides.

Self Catering

If in case you have opted for a self catering vacation, then you may be spoilt for selection by all of the great gluten free merchandise obtainable in Italy.

It’s at all times price checking the AIC website to see if there are any totally gluten free outlets or bakeries within the space you might be staying (I discovered a TREASURE TROVE of a gluten free store final 12 months in Perugia…I’ve by no means seen so many types of contemporary gluten free pasta).

Supermarkets are typically very well-stocked although and it will likely be cheaper to purchase your gluten free merchandise right here. Current supermarkets I’ve shopped at for gluten free merchandise in Italy embrace: Pam, Coop, Auchan, Conad, Carrefour and Iper.

Motels and B&Bs

Many motels are very accommodating to coeliac friends, simply give them some advance discover and they need to be capable of get some provisions in for you.

You will see that just a few AIC accredited motels on the AIC app, plus there are just a few totally gluten free B&Bs dotted across the nation. We typically use AirBnB however have stayed at a few beautiful coeliac pleasant motels – Hotel Brunelleschi in Florence and Alpen Palace within the Dolomites – each had been wonderful (be aware each stays had been hosted).