Baked Oatmeal Cups
These wholesome baked oatmeal cups have little or no added sugar and loads of entire grains. Naturally gluten free, too!
These wholesome baked oatmeal cups have little or no added sugar and loads of entire grains. They seem to be a kid-approved simple make-ahead breakfast!
![vertical stack of 3 baked oatmeal cups on gray plate](https://glutenfreeonashoestring.com/wp-content/uploads/2024/08/Oatmeal-cups-2.jpg)
Why I really like these baked oatmeal cups
- Wholesome & satisfying: Every cup has 5 grams of protein, and 4 grams of fiber. They’re going to preserve you going all morning lengthy!
- Very adaptable recipe: You possibly can exchange the entire mix-ins, like dried fruit and coconut chips, together with your favorites. Or simply make them actually plain with extra oats.
- Fast & simple: I present loads of directions on methods to make the recipe, however actually it is simply mix dry components, combine in moist, switch the uncooked batter to a greased muffin tin and bake.
- Little to no added sugar: I like so as to add 1/4 cup of brown sugar, however you should use unrefined coconut sugar, or go away it out totally with out sacrificing any texture in any respect.
![baked oatmeal cups ingredients in small bowls](https://glutenfreeonashoestring.com/wp-content/uploads/2024/08/Oatmeal-cups-ingredients.jpg)
Oatmeal cups components & substitution strategies
These baked oatmeal cups are tremendous adaptable. Listed below are the important thing components you may want, plus data on methods to substitute some in case you want or wish to:
- Rolled oats: Complete grain quaint rolled oats are the idea for these oatmeal cups, after all. You should utilize them as is, however I choose to pulse them in a blender or meals processor to make them extra like quick-cooking oats for a softer textured oatmeal cup.
- Coconut flakes: I do not like baking with shredded coconut, because it would not style something like coconut to me. Go for the large, flat coconut flakes. If you cannot discover them or simply don’t love them, you’ll be able to simply use extra oats in the identical quantity, by weight.
- Salt: Brightens the flavors and balances the sweetness.
- Floor cinnamon: Provides some depth and aroma. Completely optionally available, although!
- Sugar: I like so as to add a little bit of coconut palm sugar or mild brown sugar for some extra sweetness and a bit extra taste, however you’ll be able to go away it out if you don’t need any added sugar.
- Small dried fruit: I actually like dried cranberries right here, however I’ve additionally used diced dried apricots, raisins, and even chocolate chips. Decide your favourite, or a mixture.
- Butter: You possibly can simply swap butter for an equal quantity, by weight, of virgin coconut oil. The recipe additionally works with vegetable shortening, however you may get essentially the most taste with butter.
- Bananas: Bananas give the muffins sweetness and construction. I’ve made these with half applesauce, half bananas, and it really works effectively. You may additionally have the ability to use pumpkin puree.
- Eggs: There are 4 eggs on this recipe, and that is rather a lot to exchange efficiently. If you happen to’re actually skilled at changing eggs, you’ll be able to attempt changing every together with your favourite substitute, however I actually cannot promise outcomes.
The way to make baked oatmeal cups
These step-by-step photographs are supposed to offer you an concept of what it is wish to make this recipe in your personal residence. For full directions together with exact ingredient quantities and a printable recipe, please scroll all the way down to the recipe card on the backside of the web page.
Make the uncooked batter.
In mixing bowl, mix the dry components (oats, coconut, salt, cinnamon, sugar, and dried fruit), then add the moist (crushed eggs, melted butter, mashed bananas). Combine to mix.
Switch to a muffin tin & bake.
Divide the batter evenly among the many greased wells of a typical muffin tin. Bake at 350°F for about 20 minutes. If you need them to rise a bit greater, bake for five minutes first at 400°F, then decrease the temperature to 350°F.
Let cool briefly & serve.
As soon as the muffins are totally baked, allow them to cool within the tin for under about 5 minutes. Attempt utilizing a butter knife or offset spatula to pop them out of the wells.
![pile of baked oatmeal cups on wire rack with one cup broken](https://glutenfreeonashoestring.com/wp-content/uploads/2024/08/Baked-oatmeal-cups-5.jpg)
Recipe ideas & methods
Course of the oats a bit
I had at all times made these muffins with quaint rolled oats, full cease. However extra just lately I’ve began pulsing the oats a bit in a blender or meals processor in order that they resemble quick-cooking oats. The oatmeal cups have a extra tender texture that manner that I actually like.
Attempt a mixture of mix-ins
I often make these with dried cranberries as an alternative of raisins (raisins usually appear disappointing to me in baked items, like they need to have been one thing extra fascinating), however you should use any small dried fruit you want. Or attempt chocolate chips, miniature chocolate chips, chopped pecans, chopped walnuts, or extra coconut flakes.
The way to have bananas available for baking
When your bananas are ripe however you do not wish to bake with them or eat them, freeze them! Peel them, chop them into 1-inch chunks and freeze them in a single layer on a lined baking sheet. Then pile them right into a freezer bag and freeze till you want them. Then, thaw at room temperature or within the microwave, and mash to bake!
![pile of baked oatmeal cups in gray tart pan](https://glutenfreeonashoestring.com/wp-content/uploads/2024/08/Oatmeal-cups-3.jpg)
Storage & refreshing
These oatmeal cups are completely good for making forward of time. They keep recent for as much as 3 days in case you wrap them tightly and preserve them on the countertop. For longer storage, I recommend freezing them.
The way to freeze baked oatmeal cups
Since these aren’t fragile in any respect, as soon as they’re cool, you’ll be able to pile them proper right into a freezer-safe ziptop bag and freeze them. Attempt to squeeze as a lot air as attainable out of the bag so they do not get freezer burned. They’re going to preserve for as much as 2 months or in order that manner.
The way to refresh saved muffin cups
If you happen to’ve saved them at room temperature however need them to style like they have been simply made, sprinkle them flippantly with lukewarm water and put within the toaster oven at 300°F till heat. In the event that they have been frozen, defrost at room temperature or microwave at 60% energy for about 45 seconds. Refresh within the toaster.
Incessantly Requested Questions
Sure, they’re gluten free in case you use gluten free rolled oats.
Sure! I like to recommend pulsing your rolled oats a number of occasions in a blender or meals processor in order that they’re the feel of fast oats for a extra tender muffin. However you’ll be able to at all times simply begin out with quick-cooking oats. Simply make sure to measure out 275 grams, although, because the identical quantity of fast oats will measure lower than 2 3/4 cups of rolled oats.
Sure, effectively, type of! I have never had numerous success utilizing 300 grams of applesauce rather than bananas totally. The muffins are sort of heavy. However half mashed bananas and half applesauce works. I plan to attempt utilizing 250 grams of applesauce rather than 300 grams of mashed bananas, and I feel that may work. Pumpkin puree would possibly work too!
They might haven’t baked lengthy sufficient if the within appears gummy. Or, you’ll have overmixed the uncooked batter, however probably, it is underbaked.
Sure! Use coconut oil or shortening rather than butter, they usually’ll be dairy free.
No! They do not style strongly of the bananas. However in case you’re in any respect involved, attempt utilizing half mashed bananas (150 grams) and half easy applesauce (150 grams) and you will barely detect the banana taste in any respect.
![one broken baked oatmeal cup on gray plate on light blue cloth](https://glutenfreeonashoestring.com/wp-content/uploads/2024/08/Baked-oatmeal-cups-6.jpg)
Baked Oatmeal Cups (GF)
These wholesome baked oatmeal cups have little or no added sugar and loads of entire grains. Naturally gluten free, too!
Yield: 12 oatmeal cups
Stop your display from going darkish
Substances
- 2 ¾ cups (275 g) old school rolled oats gluten free, if needed
- ⅝ cup (50 g) unsweetened coconut flakes
- ¼ teaspoon kosher salt
- ½ teaspoon floor cinnamon
- ¼ cup (40 g) coconut palm sugar or mild brown sugar in an equal quantity by weight (optionally available)
- ⅝ cup (100 g) small dried fruit (I’ve used dried cranberries, raisins, and diced dried apricots)
- 5 tablespoons (70 g) unsalted butter melted and cooled (or virgin coconut oil or vegetable shortening)
- 3 (300 g) peeled ripe bananas mashed
- 4 (200 g (weighed out of shell)) eggs at room temperature, crushed
Directions
-
Preheat your oven to 350°F. Grease the wells of a typical 12-cup muffin tin and set it apart.
-
I choose to pulse the rolled oats in a meals processor or blender a few occasions to make them the dimensions of quick-cooking oats. That is an optionally available step, nevertheless it makes for softer baked items.
-
In a big bowl, place the oats, coconut flakes, salt, cinnamon, optionally available sugar and dried fruit, and blend to mix effectively.
-
Create a effectively within the heart of the dry components and add the butter or coconut oil, mashed bananas, and eggs, and blend to mix. The batter needs to be thick, however smooth.
-
Divide the batter evenly among the many ready wells of the muffin tin, and easy the tops with a moist spoon or spatula.
-
Place the tin within the heart of the preheated oven and bake till the muffins really feel agency when pressed gently within the heart (about 20 minutes).
-
Take away from the oven and permit to chill within the pan for about 5 minutes earlier than transferring to a wire rack to chill fully. A toothpick or small offset spatula may be helpful in eradicating the muffins from the wells.
-
Serve instantly or wrap tightly and retailer at room temperature for as much as 3 days or within the freezer for longer storage.
-
Defrost within the fridge in a single day or at room temperature earlier than serving.
Notes
Vitamin data is an estimate, per oatmeal cup, made utilizing an internet dietary calculator. It assumes that you just use the said components and never one of many options, and it shouldn’t be relied upon.
Vitamin
Serving: 1cup | Energy: 226kcal | Carbohydrates: 29g | Protein: 5g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 79mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Baked Oatmeal Cups (GF)
These wholesome baked oatmeal cups have little or no added sugar and loads of entire grains. Naturally gluten free, too!
Yield: 12 oatmeal cups
Stop your display from going darkish
Substances
- 2 ¾ cups (275 g) old school rolled oats gluten free, if needed
- ⅝ cup (50 g) unsweetened coconut flakes
- ¼ teaspoon kosher salt
- ½ teaspoon floor cinnamon
- ¼ cup (40 g) coconut palm sugar or mild brown sugar in an equal quantity by weight (optionally available)
- ⅝ cup (100 g) small dried fruit (I’ve used dried cranberries, raisins, and diced dried apricots)
- 5 tablespoons (70 g) unsalted butter melted and cooled (or virgin coconut oil or vegetable shortening)
- 3 (300 g) peeled ripe bananas mashed
- 4 (200 g (weighed out of shell)) eggs at room temperature, crushed
Directions
-
Preheat your oven to 350°F. Grease the wells of a typical 12-cup muffin tin and set it apart.
-
I choose to pulse the rolled oats in a meals processor or blender a few occasions to make them the dimensions of quick-cooking oats. That is an optionally available step, nevertheless it makes for softer baked items.
-
In a big bowl, place the oats, coconut flakes, salt, cinnamon, optionally available sugar and dried fruit, and blend to mix effectively.
-
Create a effectively within the heart of the dry components and add the butter or coconut oil, mashed bananas, and eggs, and blend to mix. The batter needs to be thick, however smooth.
-
Divide the batter evenly among the many ready wells of the muffin tin, and easy the tops with a moist spoon or spatula.
-
Place the tin within the heart of the preheated oven and bake till the muffins really feel agency when pressed gently within the heart (about 20 minutes).
-
Take away from the oven and permit to chill within the pan for about 5 minutes earlier than transferring to a wire rack to chill fully. A toothpick or small offset spatula may be helpful in eradicating the muffins from the wells.
-
Serve instantly or wrap tightly and retailer at room temperature for as much as 3 days or within the freezer for longer storage.
-
Defrost within the fridge in a single day or at room temperature earlier than serving.
Notes
Vitamin data is an estimate, per oatmeal cup, made utilizing an internet dietary calculator. It assumes that you just use the said components and never one of many options, and it shouldn’t be relied upon.
Vitamin
Serving: 1cup | Energy: 226kcal | Carbohydrates: 29g | Protein: 5g | Fats: 11g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 55mg | Sodium: 79mg | Potassium: 221mg | Fiber: 4g | Sugar: 11g | Vitamin A: 98IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
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Hello, I’m Nicole. I create gluten free recipes that actually work and style pretty much as good as you bear in mind. No extra making separate meals when somebody is GF, or shopping for packaged meals that aren’t adequate to justify the worth. At Gluten Free on a Shoestring, “good, for gluten free” simply isn’t adequate! Come go to my bio!